Stay Still and Become Aware

Photo by Marek Piwnicki on Unsplash

During meditation, it is easy to fidget, lose focus, get bored, allow our minds to wander, get frustrated and then wonder why are we even doing this? Is this even doing anything?

This has happened to me many times when I first started practicing meditation.

However, I’ve noticed, if I just sit still. And I mean completely still, without swallowing my saliva, thinking about my problems…